This is what you will get at the end of each of the phases:
Phase 1. Trace the path to a new you
1.1. After filling out a form, I will analyze it and in the initial consultation we will draw up a personalized plan for you to achieve your goals in the field of health: diet, supplements, fitness, other habits, etc.
In addition, you receive a 2-week menu with super easy and quick recipes and a shopping list so you can start feeling lighter with your diet.
1.2. Yoga: we focus on 4 introspection classes to improve your concentration and calm the nervous system and reduce stress levels. Lower stress levels and activation of the parasympathetic system correlates with a better standard of living. This introspection will also give you moments to become aware of your body, your intuition and your emotions to discover your real purpose.
1.3. Microtasks: Short meditations focused on visualizing your future to help you score goals and microtasks focused on the same, for example: make a vision board, create your ideal routine, etc.
You now have your purpose and path outlined and know how you are going to get there; you begin to include changes in your diet by creating dishes that you love, loosening up your body and managing stress.
Phase 2. We look deep into your nutrition; I teach you to create your own menus so that you learn to nourish your cells and multiply your energy with complete autonomy
2.1. In the nutrition masterclass I will teach you in more detail how to plan your own menus and adapt your favorite dishes to go one step further to protect your health. Practice it, send me your menus and I can review them.
2.2. Yoga: we focus on 4 classes that improve the digestive system and the endocrine system to optimize your absorption and metabolism of nutrients and also balance your hormones.
2.3. Microtasks: Each meditation will give you a different affirmation related to food that will help reinforce healthy habits. In the microtasks you will try new foods and recipes, research the diet, watch documentaries, etc.
Now you now know how to fuel and move your body to optimize your metabolism and get you closer to your path.
Phase 3. Get moving and start to regain your strength and flexibility to burn calories with minimal effort
3.1. I teach you how to create a functional program tailored to you that reduces your metabolic age and gives you the strength to sustainably become a fat-burning machine.
3.2. Yoga: we focus on 4 classes that improve the respiratory and osteoskeletal system to oxygenate the tissues and enhance your vitality. Also, we go one step further and try Vinyasa Yoga that will make us sweat a little more.
Remember that a mobile body and a calm and centered mind are a healthy and young body and mind. Yoga gives you a greater range of motion by strengthening your joints, improves your strength and flexibility, and fixes your posture.
3.3. Microtasks: Each meditation will give you affirmations to motivate you to mobilize your body and with the microtasks you try different fun ways to exercise and also to repair the body.
You have started an exercise routine that adapts to your circumstances and together with your diet you have the perfect combination to add years to your life.
Phase 4. We focus on managing your emotions and thoughts to ensure that your lifestyle habits are maintained in the long term
4.1 Personalized follow-up consultation to see how goals have been met, create new goals for the future and deliver a new support menu for another 2 weeks.
We will deepen in the management of emotions and in this way you will be 100% prepared and in control of your health habits, which will be your greatest ally against premature aging.
4.2. Yoga: we focus on 4 classes for the cardiac system and chest opening to help circulation and release emotions. Get in touch with the depths of your being and create compassion for yourself that will help you take care of yourself forever.
4.3. Microtasks: Each meditation will give you a different affirmation to help you stay present and calm. Microtasks will help you discover more about yourself: you take a personality test, discover the power of the law of attraction, etc.
At the end of this phase you will have control over your emotions and this, together with your diet and exercise routine already implemented, and having your goals always in mind as fuel, you will be able to maintain these habits forever.
